Do you ever care how much sleep your body needs in order to keep you fit and fine? A recent survey found that a large number of people are sleeping less than six hours a night, and 75% of us faces sleep difficulties at least a few nights per week.

The debate about the best way to achieve a healthy body always revolves around your eating habits and your daily movement. Your sleeping movement plays a vital role in good health throughout your life. Quality sleep help protect your mental health, physical health, and quality of life.

What do you think how much sleep do you need? See this video to know the right amount of sleep your body needed for your well-being.

Credit: AsapSCIENCE

SHARE this quality lesson with your loved once because everyone needs a wake-up call now and then!