5 Ways Vegetables Can Help You Lose Weight

If you want to lose weight and lead a healthy lifestyle, you better eat more veggies and fruits!

Unfortunately, we shifted from a healthy diet to processed foods. Do you know you can get 12 to 15 grams of Net Carbs only from six cups of salad and two cups of cooked veggies?

Honestly, you can’t get these nutrients in all the junk food you could afford. Therefore, if you want to fix yourself, start with your diet. Following, we are giving a few reasons why you should focus on a natural vegetable diet instead of a processed one.

Ways Vegetables Can Help You Lose Weight

They Keep You Full

Foods with high fibre help make you feel full. This is why you should switch to a natural diet from a processed one. Processed foods are deficient in fibre. Combined with vitamins and nutrients, it can help you feel full for longer.

They Keep Your Energy Level Stable

The fibre in vegetables helps to regulate your blood sugar. If you eat your allotted veggies every day, you won’t suffer from energy slumps. These slumps and cravings are very common when you live on a processed diet.

They Keep Your Organs Healthy

Vegetable diets keep the arteries in a healthy condition by lowering the cholesterol and preventing inflammation. Both these issues lead to degenerative health issues including obesity, heart problems, diabetes and even Alzheimer’s.

Antioxidants including Vitamin C and E along with Carotenoids and Selenium also contribute to the development of these issues.

The Best Food Replacement

If you want to live a healthy life, replace junk food with vegetables. Yes, you need to trade processed carbohydrates, unhealthy fats and deficient nutrients for Vitamins, Antioxidants and fibre.

Low Calories

Perhaps the biggest reason why veggies are a part of every rapid weight loss program is they have low calories. They keep you healthy and full for long, this means you consume fewer calories while feeling satisfied.

We are afraid this is not the case with processed junk as it doesn’t satisfy you. They devoid of nutrients and you are forced to eat more to satisfy yourself.

With that said, following we are going to list a few veggies that could help you lose weight in a short time:

  • Cucumber: Cucumber has no shortage of water and flesh. They are free of fat and carbs. You can eat them as a salad or add it to your sandwiches. One small cucumber has over 50 kilo-joule energy with only ten calories.
  • Cauliflower: Cauliflower is very effective when it comes to losing weight. It’s a low-density option with lows of fibre and taste. It’s a versatile option, so you can easily adjust it in your diet. You can use it anywhere like a pizza base, steaks and even fry it.
  • Chilli: Chillies make your meal. Chillies help to boost your metabolism to help your body burn more calories. Even if don’t like spicy food, you can add some black pepper, hot mustard, or wasabi in your food to irritate your taste buds and boost your metabolism.
  • Green Leaves: Green Vegetables always come to your rescue. If you are into salads, then you can toss some salad leaves and dress it up. A one cup salad weight 35 grams will have ten kilo-joule energy with only two calories.




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